The truth is, life is not always easy. Sometimes we need help dealing with everyday stressors, major life changes, and mental health issues. Issues and stressors can become overwhelming and difficult to manage. Sometimes, we turn to family and friends for support, but at times even those closest to us can’t seem to help, we don’t want to burden them with our problems, or they are part of the problem.

Life doesn’t have to become overwhelming to get help. When your concerns and problems are too much to manage on your own, a nonjudgmental, professionally trained and caring therapist can help you face those obstacles, understand your feelings and thoughts, and explore options and possibilities for dealing with problems. I can help you turn the most difficult issues into opportunities for change and personal growth.  Therapy is an opportunity to sort through tough times, focus on your strengths, and learn new coping skills. By applying various therapy approaches and techniques, you and I will tackle issues and challenges that may be holding you back from experiencing a more fulfilling and meaningful life.

Many clients neither want nor need long-term therapy. In those instances, I use therapy models that are designed to meet the needs of clients who are looking for changes in their lives without having to commit to many months of therapy. However, there are some problems that may be more deeply rooted and need other types of therapy which may require more time. I draw from a variety of therapeutic techniques to incorporate what is most helpful for each individual person.

Ultimately, my goal is to help you identify and pursue your personal goals and have a more meaningful and satisfying life. I am confident you will find that therapy will lead you to personal growth and positive changes. If you are ready to get your life back on track and start a new journey in your life, all you have to do is take the first step and call or e-mail me to schedule your initial appointment.

Some of the benefits of therapy include:

  • Increase confidence and achieve a greater sense of self-esteem
  • Improve the quality of relationships and family dynamics
  • Relief from conflict and emotional pain
  • Tackle life’s obstacles more effectively
  • Develop new coping skills for handling stress and anxiety